Relationship Communication 101
our signature relationship communication class
Relationship Communication 101 is an online communication course designed to help individuals and couples develop the skills needed for clear, connected, and effective communication.
this is The relationship education you never got in school
“We just can’t communicate.”
“I don’t know how to talk about the hard things.”
“I just don’t know how to get through to him.”
“I don’t know how to talk to my wife … Help!”
“We never seem to get to the root of the issue.”
“I want to be a better communicator.”
“I’d just like more harmony at home.”
RElationshiP Communication 101
We’ve helped hundreds of individuals and couples improve their communication. For this 6 week class, we’ve brought together the very best from our decades of research, training and experience with healthy communication in relationships.
Benefits of this course:
‣ Unlimited lifetime access
‣ 6 modules of video content covering the essential skills for healthy, effective communication in relationships
‣ Improve your communication by taking this course alone or with a partner
‣ Tips to help you easily apply the lessons to your unique relationship situations
‣ Beautifully-designed workbook with guided exercises for each lesson, so you can get the most out of this course
$197
The truth is We’re not born knowing how to communicate.
We all know good communication is essential for healthy relationships, but most of us grow up without the benefit of role models who show us what it looks like to communicate effectively in relationships. And if we’re not lucky enough to learn these skills at home, we’re not likely to learn them anywhere else.
That’s where Relationship Communication 101 comes in.
A better way to communicate in relationships
We’ve brought together what we’ve learned from helping hundreds of individuals and couples improve their communication, along with decades of research and training in communication, into this 6-week class.
You’ll learn how to communicate in ways that help you:
‣ better connect with your partner
‣ say what you want to say, in ways that your partner can actually hear
‣ let your partner feel heard
‣ have the kind of relationship you’ve always wanted … but never knew how to have
Relationship Communication 101 is for you if you need:
‣ expert guidance in learning the communication skills that really work in relationships
‣ effective strategies for how to say what you really want to say, in ways your partner can hear
‣ ideas for how to change communication in your relationship, even if your partner doesn’t change a thing
‣ a clear understanding of the communication patterns that have been causing problems in your relationship
‣ help identifying the roadblocks to communication in your relationship, so you can avoid them
‣ an encouraging, experienced, and supportive guide who has helped hundreds of individuals and couples learn how to communicate more effectively
‣ guidance that will help you understand what you missed out on learning about healthy communication while you were growing up
‣ concrete suggestions for how to have the hard conversations
‣ how to be a better listener, so your partner feels heard
‣help uncovering old patterns that are getting in the way of communicating the way you want to in your relationship
$197
RElationshiP Communication 101
We’ve helped hundreds of individuals and couples improve their communication. For this 6 week class, we’ve brought together the very best from our decades of research, training and experience with healthy communication in relationships.
Benefits of this course:
‣ Unlimited lifetime access
‣ 6 modules of video content covering the essential skills for healthy, effective communication in relationships
‣ Improve your communication by taking this course alone or with a partner
‣ Tips to help you easily apply the lessons to your unique relationship situations
‣ Beautifully-designed workbook with guided exercises for each lesson, so you can get the most out of this course
‣ 30 day, 100% money back guarantee so you can buy with confidence.
$197
The better together bundle
Good things are always better together. That’s true for intimate relationships and it’s also true for our relationship programs. With the Better Together Bundle, you’ll save $50 when you get both Relationship Communication 101 and Relationship Reboot.
Benefits of Relationship Reboot:
‣ Unlimited lifetime access
‣ For five weeks, you’ll receive a video to watch together on the theme for the week, with guided conversation questions that will lead you back to the heart of your relationship.
‣ Weekly activity guide with three new relationship-building activities to continue to nurture your relationship after the program ends.
‣30 day, 100% money back guarantee so you can buy with confidence.
‣ Learn more about Relationship Reboot HERE.
‣ The Better Together Bundle includes Relationship Communication 101 & Relationship Reboot
$347
It’s never too late to learn how to communicate effectively
Good communication is at the very heart of any thriving relationship. Emotional intimacy, physical intimacy, that sense of togetherness you want, emotional connection … all of these depend on good communication.
If you missed out on learning healthy communication because you didn't have any good role models when you were growing up — it’s not too late.
In our work with hundreds of people, we’ve seen time and time again the tremendous improvements you can make when you take time to learn how to communicate better.
The two biggest communication roadblocks
In our experience, there are very specific roadblocks to communication that happen when we have a difficult childhood.
There are two very common patterns of communication problems that happen in intimate relationships, as a result of childhood trauma or a lack of positive communication in our childhood home.
The first is an inability to address issues that need to be talked about, because of a fear of rocking the boat.
The second is a difficulty being able to communicate vulnerably and authentically (i.e., to speak from the heart).
These are both skills that can be learned. And as they’re learned, the possibility for more intimacy and closeness opens up in an entirely new way.
Good communication isn’t rocket science.
But it’s not intuitive either.
It’s learned.
We brought our combined 40 years of training in communication skills into creating Relationship Communication 101.
We’ll take you through a 6-week, step-by-step process of understanding how to improve your communication, with lots of opportunities to practice new communication skills and to ask us questions about the real-life situations you encounter, as you go through the program.
Here’s how it works
Relationship Communication 101 is a 6-week online course designed for you to do alone or with your partner.
‣ This is an instant access class. When you make your purchase, you’ll receive a welcome email inviting you to log into the Relationship Communication 101 classroom on our website.
‣ Every week for the next six weeks, you’ll watch the video lessons and then download the week’s reflection guide, which will help you dive deeper into the topic of the week. This helps you learn how to put the lesson into practice in your own life in ways that make sense for your relationship and your goals.
‣ Each week, you’ll also receive handy, one page Takeaways— ‘cheat sheets’ to make it even easier for you to put what you’re learning into practice in your own life.
When you sign up, you’ll also get these bonuses:
• Ways to bring up difficult topics skillfully. (We’ll give you the exact language you can use.)
• How to amaze your loved ones by communicating empathy like a total pro.
• How to tell the difference between thoughts and feelings. (This one’s essential for communicating well!)
• Identifying unhelpful messages you internalized as a child that are interfering with your relationships now, so you can replace old patterns with new communication skills.
• How to know your own feelings with clarity, so you can share them with your partner like a natural.
• How to be a superstar listener.
$197
what you’ll learn
Week one
The Secret to True Communication
Learn why communication is essential for intimacy and connection, and how the way you communicate can either bring you closer or create distance in your relationship.
You’ll also develop a clear vision for how you want to communicate, giving you a steady direction to return to when challenges arise.
Week two
Authenticity, Empathy, and Connection
Learn why authenticity is essential for meaningful communication, and how to express yourself in ways that are more real, open, and true to who you are.
You’ll also explore the three core components of empathy, helping you understand your partner more deeply and see the world from their perspective.
Week three
Speaking from the Heart
Learn why effective communication begins with self-awareness—knowing what you think and feel—and how to develop greater clarity through simple, practical practices.
You’ll explore the role of vulnerability in creating intimacy and connection, along with three key questions that help you communicate more clearly. You’ll also discover how soulful conversation can deepen and sustain a thriving long-term relationship.
Week Four
Learning the Art of Listening
Learn why soulful listening is essential for deepening intimacy and navigating challenges in your relationship.
You’ll explore how to use Beginner’s Mind to become a more open, present listener, and how to stay aware of your own inner experience while listening to someone else—an essential part of truly skillful communication.
Week Five
Having the Hard Conversations
Learn why difficult conversations are not only inevitable in long-term relationships, but can also become opportunities for deeper connection and growth.
You’ll explore how to approach these conversations as an ongoing process rather than one-time solutions, and how to understand the underlying needs, values, and goals that shape conflict—so you can move through challenges in ways that bring you closer.
Week Six
Exploring the Sacred Space of Communication
Learn how approaching your relationship as something precious — worthy of care and respect — can create a deeper, more meaningful sense of connection.
You’ll bring together everything you’ve learned — authentic expression, empathic listening, and the willingness to have difficult conversations — and begin to see communication as an ongoing process of growth, self-discovery, and deeper understanding of your partner.
RElationshiP Communication 101
We’ve helped hundreds of individuals and couples improve their communication. For this 6 week class, we’ve brought together the very best from our decades of research, training and experience with healthy communication in relationships.
Benefits of this course:
‣ Unlimited lifetime access
‣ 6 modules of video content covering the essential skills for healthy, effective communication in relationships
‣ Improve your communication by taking this course alone or with a partner
‣ Tips to help you easily apply the lessons to your unique relationship situations
‣ Beautifully-designed workbook with guided exercises for each lesson, so you can get the most out of this course
$197
The better together bundle
Good things are always better together. That’s true for intimate relationships and it’s also true for our relationship programs. With the Better Together Bundle, you’ll save $50 when you get both Relationship Communication 101 and Relationship Reboot.
Benefits of Relationship Reboot:
‣ Unlimited lifetime access
‣ For five weeks, you’ll receive a video to watch together on the theme for the week, with guided conversation questions that will lead you back to the heart of your relationship.
‣ Weekly activity guide with three new relationship-building activities to continue to nurture your relationship after the program ends.
‣30 day, 100% money back guarantee so you can buy with confidence.
‣ Learn more about Relationship Reboot HERE.
‣ The Better Together Bundle includes Relationship Communication 101 & Relationship Reboot
$347
Got Questions?
We’ve got answers!
Drop us a line below and we’ll get back to you soon.
about us
We help those with painful childhood experiences heal their relationship with themselves, deepen their connection with others, and learn the skills for having fulfilling relationships.
We created the Five Relationship Archetypes and the Relationship Yes! Test to help people better understand themselves and their patterns in relationships.
Our work also includes the Ask Angela relationship advice column and podcast, as well as the Alchemy of Connection podcast.
We founded the Institute for Trauma Informed Relationships where we offer certification and consultation provide therapists and coaches in trauma informed relationship counseling.
Angela Amias, LCSW
Fulfilling relationships are an essential part of living a good life. Yet, many of us (perhaps even most of us) have core wounds from childhood experiences that affect our ability to have the kinds of intimate relationships in adulthood that we long to have.
As a licensed therapist, I’ve worked with hundreds of individuals and couples to help them heal past trauma and create more meaningful, satisfying relationships with themselves and with intimate partners.
Alongside Daniel, I developed the Five Relationship Archetypes as a model that reflects the different ways that childhood relationship trauma impacts our adult relationships.
This model takes into account our unique and inborn temperaments as well as the kinds of messages we internalize during childhood — about ourselves and how we need to be in order to have relationships with others. And, more importantly, it lays out a path toward healing, by first helping you reconnect with the parts of yourself that you lost along the way … parts that weren’t accepted or safe to express when you were growing up.
It’s my belief that difficult experiences break us open to become more of who we are meant to be.
As a trauma survivor myself, and as a therapist, I’ve made it my mission to walk alongside others as you find your path toward healing and discovering a life of more meaning and joy.
I’ve been featured in a range of publications, including Today, Oprah, Cosmopolitan, Well + Good, The Independent, Salon, Inc., Forbes, Toronto Sun, Women’s Health, and Refinery29.
Daniel Boscaljon, PHD
The most important relationship you’ll ever have is the one you have with yourself.
It’s also true that your connections with others can never be better than your relationship with yourself, which is why healing painful or traumatic experiences from childhood is such a vital part of having meaningful, satisfying relationships in adulthood.
My own personal search for how to cultivate a meaningful life came after years of feeling disconnected from others and from myself.
Though I entered graduate school focused on the intellectual aspects of earning a PhD in Religious Studies (and then another one in English), I discovered along the way how to use what I learned to repair the inner fractures of my own life.
As I reconnected with myself, I found that I was better able to connect with others as well.
With over twenty years of experience working with individuals, I focus on translating theories of love into practical guidance that helps you create meaningful, fulfilling relationships.
I’ve presented internationally on the topics of love and intimacy, and have been interviewed in publications including NBC News, Newsweek, Harper’s Bazaar, MindBodyGreen, Forbes, Salon, FastCompany, Business Insider, and Verywell Mind.
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