healing your heart
After a Toxic Relationship
Surviving a toxic relationship is tough.
Thriving after it’s over doesn’t have to be.
You’ve already spent enough time hurting.
Now, it’s time to focus on truly healing.
ARE YOU READY TO:
Break free from the past?
Find peace after the chaos?
Build the future life—and relationships—you truly deserve?
Ending the relationship was supposed to be the difficult part … so why does it feel so hard to let go and truly move on?
If you’ve gotten out of a toxic relationship only to find that it’s still occupying way more of your attention than it deserves, there’s hope.
Healing after a toxic relationship doesn’t have to be an uphill battle. And you don’t have to do it alone.
Being in a toxic relationship sucks. Like a black hole, it draws everything into itself—consuming your time, your energy, your emotions, and your attention.
Or maybe it’s less like a black hole and more like an invasive species … colonizing all your mental and emotional space, so that it’s nearly impossible to think about anything else.
Your whole life ends up becoming about the relationship: how to fix it, make it better, make your partner change, or even change yourself.
And, eventually, how to leave the relationship behind you—once and for all.
The relationship takes up so much of your time, energy, and attention that it becomes second nature to be thinking about it to some degree from the moment you wake up until you fall asleep at night.
So it’s not a surprise that leaving the relationship doesn’t automatically make all of that go away.
Once the relationship is over, it can feel like you’re standing in the wreckage after a storm has blown through, looking at what remains of your life and figuring out how to even start rebuilding.
That chapter of your life is over now.
Your next chapter is still waiting to be written.
What if you could break free from the cycle of replaying what happened in the hopes of finally making sense of everything and, instead, discover how to gain true insight—the kind that allows you to let go, heal, and finally move forward?
How different would your life be if you woke up every morning feeling grounded and confident in your sense of who you are and what you deserve?
What would change in your life if you took every ounce of emotional energy you’ve spent on that relationship and started channeling it into building a new life for yourself—one that’s all about creating more joy, meaning, and connection?
And what if, instead of constantly second-guessing your own perspective, you rediscovered how to trust your own judgment?
there is life after a toxic relationship. yours is waiting for you right now.
One of the things we see all the time with those who’ve spent their fair share of time in a toxic relationship is that you start to lose faith that there’s something better out there for you.
We’ve heard all kinds of things of from individuals who are trying to convince themselves to stay in a toxic relationship.
They tell us things like:
“Every couple has problems.”
“What if I start dating someone else and he ends up being even worse? At least I’ve figured out how to handle the one I’m with now.”
“No relationship is perfect.”
“At my age, I doubt there are any good ones left.”
“My expectations are too high. It’s not like I don’t have any flaws.”
“I’ve already invested so much time and energy in this relationship. If I give up, it’s all wasted.”
It makes sense why we tell ourselves these sorts of things when we’re not ready to leave a relationship.
Even though they’re not based in reality, they are still pretty persuasive at convincing us that this toxic relationship we’re in is actually as good as it gets.
The problem is we really start believing it. And we don’t automatically stop believing it just because we’ve left the relationship.
We might still worry that maybe that was our one chance at love and we somehow blew it.
Or we might believe that we don’t deserve anything better … and even if we did deserve it, finding a loving, caring, healthy partner is like finding a single gem in an enormous garbage dump, like the odds are stacked against us.
…But none of that is true.
Good things are possible. And they’re possible for you.
You just need to know how to let go of the past, learn what you need to learn, and figure out what you want for your next chapter of life.
so how do you move on?
Toxic relationships leave us with a lot of unanswered questions.
These are questions like:
∙Why did it take me so long to see what was happening?
∙What makes someone treat another person like that?
∙Maybe I didn’t give it enough time. Why didn’t I try harder to fix things?
∙What’s wrong with me that I didn’t leave sooner?
∙Why can’t I stop thinking about this?
∙What if I just missed my one chance at love?
∙ Am I destined to be drawn to partners like this?
∙Why do I still wish we were together, even when I should know better?
∙How will I ever trust someone again?
∙Why do I miss them so much … even when the relationship was so bad?
∙ Will I ever truly heal from this relationship?
When we try answering these questions, we end up stuck in a loop, replaying the past, hoping we’ll finally make sense of what happened.
Better days are ahead for you.
Imagine what life will feel like when:
∙ You can heal, let go, and focus on building a future that reflects what you really want—for your life and your relationships.
∙ You’re confident you can distinguish between genuine chemistry and all-consuming chaos.
∙ You feel free to finally focus on what you want, instead of being emotionally tangled up in the past.
∙You no longer mistake familiar red flags for true passion in romantic relationships.
∙ You’re able to fully embrace what you actually deserve in a relationship, instead of what you’ve settled for in the past.
∙ You wake up each morning with a sense of inner peace, instead of being swept into a new emotional whirlwind.
∙ Not only do you know what you don’t want—you also have crystal clarity on exactly what you do want in your relationships from now on.
We’ve guided hundreds of individuals in healing the pain from toxic relationships, rediscovering their inner beauty and worth, building healthy boundaries, developing meaningful self-care, and creating fulfilling intimate relationships and friendships.
You deserve this.
Program begins Monday, February 17th.
HEALING YOUR HEART
This four week group coaching program will guide you step-by-step through the process of healing after a toxic relationship.
You’ll discover how to fully let go of the past, reclaim your sense of self-worth, reconnect with your innate confidence and intuition, and envision a future that’s truly inspiring.
Along the way, you’ll learn powerful tools for releasing the past while gaining a new understanding of how to avoid getting hooked into another toxic relationship. Best of all, you’ll develop crystal clarity about what you want in the future.
With the support of both Daniel and Angela, as well as a like-minded and caring community, you’ll be empowered to move forward with more confidence, trust, and genuine self-love.
healing your heart is for you if you want:
‣ expert guidance to help you get unstuck, let go of past hurt, and learn what you need to know in order to move into your future with confidence and renewed trust in yourself and the world
‣ access to an array of powerful strategies, techniques, and tools to help you gain emotional freedom, reconnect with yourself, and develop healthy relationship patterns.
‣ an encouraging and supportive community of like-minded individuals who truly understand what you are working through, who can cheer you on, every step of the way
‣ new insights into past relationship roadblocks, as you uncover the old patterns that have gotten in the way of creating the kinds of fulfilling relationships you deserve
‣ confidence in your ability to recognize red flags before you invest your heart in a new relationship
‣ a brand-new, inspiring, individualized blueprint for healthy relationships, that can guide and empower you as you move into future relationships
‣ step-by-step guidance on creating your own personalized set of highly-effective tools and strategies for healing, transformation, and personal growth.
healing your heart after a toxic relationship
Please note: Space is very limited for both the Group Coaching and Deluxe Package. The schedule for group coaching is listed HERE.
the essentials
You Receive:
▫︎ 4-Week Healing Curriculum with expert-designed, daily lessons, exercises, and practices to help you gain freedom from the past and move into your future with a new sense of clarity and confidence.
▫︎ Thoughtfully-curated, inspiring, and practical exercises and strategies to help you cultivate deep and lasting personal transformation.
▫︎ Simple and highly effective guided meditation and visualization practices to cultivate inner peace, reconnect with your intuition, and find emotional balance.
▫︎ A way to reclaim your life and write your next chapter, as you move forward with newfound clarity, self-confidence, and the knowledge of what you want and deserve in your life.
▫︎ Lifetime access to all course materials, so you can continue to work with the healing exercises and revisit lessons whenever you’re in need of a refresher.
▫︎ NOTE—Healing Your Heart: The Essentials does not include access to group coaching sessions or 1:1 intensive coaching.
▫︎ 14 day, 100% money back guarantee so you can buy with confidence.
BEST VALUE
group coaching
You Receive:
▫︎ 4-Week Healing Curriculum with expert-designed, daily lessons, exercises, and practices to help you gain freedom from the past and move into your future with a new sense of clarity and confidence.
▫︎ Weekly, 90 minute group coaching sessions with both Daniel and Angela. This is a supportive, confidential space, where you can receive guidance, ask questions, and connect with others on this journey of healing and self-discovery. (See schedule of group coaching calls below.)
▫︎ Thoughtfully-curated, inspiring, and practical exercises and strategies to help you cultivate deep and lasting personal transformation.
▫︎ Simple and highly effective guided meditation and visualization practices to cultivate inner peace, reconnect with your intuition, and find emotional balance.
▫︎ A way to reclaim your life and write your next chapter, as you move forward with newfound clarity, self-confidence, and the knowledge of what you want and deserve in your life.
▫︎ Lifetime access to all course materials, so you can continue to work with the healing exercises and revisit lessons whenever you’re in need of a refresher.
▫︎ NOTE—Healing Your Heart: Group Coaching does not include 1:1 intensive coaching.
▫︎ 14 day, 100% money back guarantee so you can buy with confidence.
deluxe package
You Receive:
▫︎ 4-Week Healing Curriculum with expert-designed, daily lessons, exercises, and practices to help you gain freedom from the past and move into your future with a new sense of clarity and confidence.
▫︎ A 2-hour, 1:1 intensive coaching session with either Daniel or Angela (your choice), focused on the specific areas of the course where you would like individualized support. ($400 value.)
▫︎ Weekly, 90 minute group coaching sessions with both Daniel and Angela. This is a supportive, confidential space, where you can receive guidance, ask questions, and connect with others on this journey of healing and self-discovery. (See schedule of group coaching calls below.)
▫︎ Thoughtfully-curated, inspiring, and practical exercises and strategies to help you cultivate deep and lasting personal transformation.
▫︎ Simple and highly effective guided meditation and visualization practices to cultivate inner peace, reconnect with your intuition, and find emotional balance.
▫︎ A way to reclaim your life and write your next chapter, as you move forward with newfound clarity, self-confidence, and the knowledge of what you want and deserve in your life.
▫︎ Lifetime access to all course materials, so you can continue to work with the healing exercises and revisit lessons whenever you’re in need of a refresher.
▫︎ 14 day, 100% money back guarantee so you can buy with confidence.
group coaching: Dates & TIMES
All Group Coaching sessions are 90 minutes.
Session 1: Saturday, February 22nd. 12:00 pm ET / 9:00 am PT / 5:00 pm GMT
Session 2: Saturday, March 1. 12:00 pm ET / 9:00am PT / 5:00 pm GMT
Session 3: Saturday, March 8. 12:00 pm ET / 9:00am PT / 5:00 pm GMT
Session 4: Saturday, March 15. 12:00 pm ET / 9:00am PT / 5:00 pm GMT
PLEASE NOTE: In order to provide a safe, confidential space for sharing, our group coaching calls will not be recorded. If you know that you won’t be able to attend some of the scheduled calls, we recommend registering for The Essentials version of the course, which does not include access to group coaching.
Course schedule
Week One: Getting Unstuck
Day 1: The Seven Stages of Leaving a Toxic Relationship Behind
Day 2: Threads of Insight: An Introduction to Journaling for Healing
Day 3: Finding the Healing Within: A Meditation
Day 4: Soul Food vs. Shadow Distractions
Day 5: Your Self-Care Treasure Trove
Week Two: Letting Go, Moving Forward
Day 1: Letting Go: Grieving and Emotional Detachment
Day 2: Deepening Insight: A Journaling Practice
Day 3: Letting Go: A Meditation
Day 4: Things I Used to Believe About Myself That Were Never True
Day 5: Red Flags in the Rearview
Week Three: Rediscovering Ourselves
Day 1: Rediscovering Ourselves, Healing Core Wounds
Day 2: Recalling the Self, Recalling Joy
Day 3: Finding Your Yes / Finding Your No
Day 4: Following Your Inner Guidance
Day 5: Your Healthy Relationship Checklist
Week Four: Finding Our Better Future
Day 1: Expanding Your Blueprint for Relationships
Day 2: Your Inspiring Vision for Future Relationships
Day 3: Tending Your Inner Spark: A Meditation
Day 4: One Year from Today: A Journaling Practice
Day 5: Looking Back, Looking Ahead
healing your heart after a toxic relationship
Please note: Space is very limited for both the Group Coaching and Deluxe Package. The schedule for group coaching is listed HERE.
the essentials
You Receive:
▫︎4-Week Healing Curriculum with expert-designed, daily lessons, exercises, and practices to help you gain freedom from the past and move into your future with a new sense of clarity and confidence.
▫︎ Thoughtfully-curated, inspiring, and practical exercises and strategies to help you cultivate deep and lasting personal transformation.
▫︎ Simple and highly effective guided meditation and visualization practices to cultivate inner peace, reconnect with your intuition, and find emotional balance.
▫︎ A way to reclaim your life and write your next chapter, as you move forward with newfound clarity, self-confidence, and the knowledge of what you want and deserve in your life.
▫︎ Lifetime access to all course materials, so you can continue to work with the healing exercises and revisit lessons whenever you’re in need of a refresher.
▫︎ NOTE—Healing Your Heart: The Essentials does not include access to group coaching sessions or 1:1 intensive coaching.
▫︎ 14 day, 100% money back guarantee so you can buy with confidence.
BEST VALUE
group coaching
You Receive:
▫︎ 4-Week Healing Curriculum with expert-designed, daily lessons, exercises, and practices to help you gain freedom from the past and move into your future with a new sense of clarity and confidence.
▫︎ Weekly, 90 minute group coaching sessions with both Daniel and Angela. This is a supportive, confidential space, where you can receive guidance, ask questions, and connect with others on this journey of healing and self-discovery. (See schedule of group coaching calls below.)
▫︎ Thoughtfully-curated, inspiring, and practical exercises and strategies to help you cultivate deep and lasting personal transformation.
▫︎ Simple and highly effective guided meditation and visualization practices to cultivate inner peace, reconnect with your intuition, and find emotional balance.
▫︎ A way to reclaim your life and write your next chapter, as you move forward with newfound clarity, self-confidence, and the knowledge of what you want and deserve in your life.
▫︎ Lifetime access to all course materials, so you can continue to work with the healing exercises and revisit lessons whenever you’re in need of a refresher.
▫︎ NOTE—Healing Your Heart: Group Coaching does not include 1:1 intensive coaching.
▫︎ 14 day, 100% money back guarantee so you can buy with confidence.
deluxe package
You Receive:
▫︎ 4-Week Healing Curriculum with expert-designed, daily lessons, exercises, and practices to help you gain freedom from the past and move into your future with a new sense of clarity and confidence.
▫︎ A 2-hour, 1:1 intensive coaching session with either Daniel or Angela (your choice), focused on the specific areas of the course where you would like individualized support. ($400 value.)
▫︎ Weekly, 90 minute group coaching sessions with both Daniel and Angela. This is a supportive, confidential space, where you can receive guidance, ask questions, and connect with others on this journey of healing and self-discovery. (See schedule of group coaching calls below.)
▫︎ Thoughtfully-curated, inspiring, and practical exercises and strategies to help you cultivate deep and lasting personal transformation.
▫︎ Simple and highly effective guided meditation and visualization practices to cultivate inner peace, reconnect with your intuition, and find emotional balance.
▫︎ A way to reclaim your life and write your next chapter, as you move forward with newfound clarity, self-confidence, and the knowledge of what you want and deserve in your life.
▫︎ Lifetime access to all course materials, so you can continue to work with the healing exercises and revisit lessons whenever you’re in need of a refresher.
▫︎ 14 day, 100% money back guarantee so you can buy with confidence.
Frequently Asked Questions
-
Yes—even if your breakup happened a while ago, if you find that you are struggling to move on after a toxic relationship, this class is for you. We designed this program to help you process lingering emotions about your relationship and learn how to turn your focus back to yourself as you move forward in your life.
-
Absolutely. It’s great that you’re over your previous relationship and your ex. It sounds like you’re ready for the work of rebuilding trust in yourself, understanding how to recognize red flags, trust your intuition, cultivate healthy relationships, and gain clarity about what you’re looking for in your next relationship. These are all topics we cover in this program.
-
Aside from the group coaching, which is 90 minutes every Saturday during the program, everything else can be done on your schedule. That means if you miss a day, you can just catch up once you’re ready. Throughout the program, Monday through Friday, there will be new content for you.
You can expect to devote somewhere between 10-30 minutes to the program each day to complete the exercises or activities.
-
This coaching program was developed based on our experiences working with hundreds of individuals healing from toxic relationships. That means that each of the lessons, exercises, and guided meditations are designed based on the themes that are most common for those healing after a toxic relationship. While therapy is a 1:1 experience that’s completely tailored to your unique experience, this program is designed not to be a replacement to therapy but as either a standalone healing program or as an ideal complement to the work of therapy.
-
In order to provide a safe, confidential space for participants, we will not be recording the coaching calls. We understand that this might be disappointing if your schedule doesn’t permit attending all the live coaching calls. This is why we are offering The Essentials version of the program, which doesn’t include access to coaching calls. For those who’ve signed up for live group coaching calls but cannot attend one due to an unforeseen circumstance, you will still have the opportunity to submit your questions to Daniel and Angela and we will answer your questions privately, in a voice or video recording that we send to you.
-
You will have lifetime access to this course. Additionally, all materials, including recordings of the lessons, are available for you to download.
-
Absolutely. We want you to feel good about your choice to invest in yourself and our program, but we also understand that it won’t be a fit for everyone.
That’s why we offer a 14 day, 100% Money Back Guarantee. This means you have 14 days to try out the program and see if it’s a good fit for you. If it’s not, just email us and we will happily refund your money.
about us
We help those with painful childhood experiences to heal your relationship with yourself, deeply connect with others, and learn the skills for having fulfilling relationships.
We’re the creators of the Five Relationship Archetypes. We’re also the hosts of the Alchemy of Connection podcast and the creators of the Relationship Yes! Test.
We founded the Institute for Trauma Informed Relationships to provide certification and consultation to therapists and coaches in Trauma Informed Relationship Counseling for Individuals and Couples.
Angela Amias, LCSW
Fulfilling relationships are an essential part of living a good life and yet, many of us (perhaps even most of us) have core wounds from childhood experiences that affect our ability to have the kinds of intimate relationships in adulthood that we long to have. As a licensed therapist, I’ve worked with hundreds of individuals and couples to help them heal past trauma and create more meaningful, satisfying relationships with themselves and with intimate partners.
Alongside Daniel, I developed the Five Relationship Archetypes as a model that reflects the different ways that childhood relationship trauma impacts our adult relationships. This model takes into account our unique and inborn temperaments as well as the kinds of messages we internalize during childhood—about ourselves and how we need to be in order to have relationships with others. And, more importantly, it lays out a path toward healing, by first helping you reconnect with the parts of yourself that you lost along the way … parts that weren’t accepted or safe to express when you were growing up.
It’s my belief that difficult experiences break us open to become more of who we are meant to be. As a trauma survivor myself, and as a therapist, I’ve made it my mission to walk alongside others as you find your path toward healing and discovering a life of more meaning and joy.
I’ve been a featured relationship expert in many publications, including Today, Oprah, Cosmopolitan, Well + Good, The Independent, Salon, Inc., Forbes, Toronto Sun, Women’s Health, Refinery29, and many others.
You can read my full bio HERE.
Daniel Boscaljon, PHD
The most important relationship you’ll ever have is the one you have with yourself. It’s also true that your connections with others can never be better than your relationship with yourself, which is why healing painful or traumatic experiences from childhood is such a vital part of having meaningful, satisfying relationships in adulthood.
My own personal search for how to cultivate a meaningful life came after years of feeling disconnected from others and from myself. Though I entered graduate school focused on the intellectual aspects of earning a PhD in Religious Studies (and then another one in English), I discovered along the way how to use what I learned to repair the inner fractures of my own life. As I reconnected with myself, I found that I was better able to connect with others as well.
As an award-winning teacher with over twenty year of experience working with individuals and couples, my mission is to translate theories of love into practical guidance that helps you create meaningful, fulfilling relationships. I’ve presented internationally on the topics of love and intimacy.
As a relationship expert, I’ve been featured in many publications, including NBC News, Newsweek, Harper’s Bazaar, MindBodyGreen, Forbes, Salon, Fast Company, Business Insider, Fatherly, and AskMen.
